Fitness FUNatic moved by Moves!
I discovered Moves Fitness in September 1998 and qualified as a Moves Instructor in March 2003.
It is an amazing aerobic dance based programme, designed to get EVERY BODY moving and helps to
raise both heart rates and spirits!
The class lasts approximately one hour and is structured by starting with a warm up to get
the circulation going, mobilise joints and stretch muscles then follows 20 minutes of aerobics
followed by a cool down and then moving on to exercises focusing on specific areas of the body
including arms, abs, and legs.
The last routine is designed to incorporate gentle stretching and relaxation.
I run 2 Moves Fitness classes a week,
in the Hillingdon & Uxbridge areas:
Wednesday 7.45pm at Hillingdon Community Association,
the Walter Pomeroy Hall, Royal Lane, Yiewsley UB8 3PQ
(nr Hillingdon Hospital and next door to the Irish Club).
Hall holds approximately 20 students with plenty of car parking
Thursday 7.45pm at The Uxbridge Centre,
The Greenway, Uxbridge UB8 2PJ.
Hall holds approximately 30 students with car parking available
Exercise is good for you but finding a class that fits in with your fitness desires can be difficult.
With Moves, you can pay as you go, be confident the class is always fresh with new material
introduced regularly, and safe in the knowledge that you will always get a warm welcome and a
good all round work out, from beginner to advanced standard.
Joining Moves is the BEST move I ever made!
You can keep fit AND have fun.
Come and join us and see for yourself.
Class priced at £4.50 per session.
Please bring water and an exercise mat and wear trainers and clothes you are comfortable to move in.
donnanash49@sky.com
