MOVES FITNESS CREATOR TO VISIT STAINES FOR SPECIAL PROGRAMME
STAINES
Olympian Cindy Gilbert, whose desire to bring choreographed aerobic movement into personal fitness
resulted in the formation of Moves Fitness, will visit Staines on Thursday, 4 October to present a
special programme with local instructor Vivienne Green.
The event will take place at 7 p.m. at Matthew Arnold School, Kingston Road in Staines.
Plenty of parking is available. It is open to the public, as well as regular class participants.
Gilbert, who high-jumped as a young teenager in the 1972 Olympics, will co-facilitate the
Moves Fitness class with Green as part of a month-long tour of England.
For more than a quarter century, Moves Fitness has been a hit for thousands of participants
throughout the country.
“Vivienne Green is fabulous Moves Fitness teacher,” Gilbert said. “Her classes bubble over with
fun and enthusiasm. A fitness expert, Vivienne is the kind of group exercise leader you always
are looking for—dynamic, caring, funny, and professional.”
“I've been teaching classes here now for more than four years and look upon Cindy's visit as a
really special occasion,” Green said. “My students are looking forward to meeting our leader!”
Green added that the special class will feature routines led by a number of teachers, including Gilbert.
“Moves Fitness is all about bringing the joy of getting fit into an exercise class,” Gilbert said.
“You can’t get fit unless you go to class and you won’t go to class unless it is fun, rewarding,
effective and makes you happy. Moves Fitness is all of these on one easy, 50-minute class.”
Moves Fitness provides steady aerobic fitness for those more interested in fun exercise and
overall toning than high athletic performance. Its uniqueness lies in the specific choreography
of the exercises and movements, creating a rhythm and energy that reduces injury while creating
great fun for participants of all ages.
Since its inception in 1980, Moves Fitness has grown to include 150 teachers and more than 5,000
students.
“The choreography…well, there's nothing like it!” Green said. “Based on high fun factor and low
injury risk, students can take it easy or give it an extra push, depending on their fitness level.
Classes are upbeat and exciting yet relaxed, while the trials and hassles of everyday living are
left behind once you enter class.
“I became a MF instructor more than 12 years now and I just love it! I had been a MF student for a
number of years and would travel miles to get to class three or even four times a week,
I was hooked,” she added.
For complete information on Moves Fitness, go to www.movesfitness.com or ring Vivienne Green on
01784 465 330.
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