MOVES FITNESS CREATOR TO VISIT SEVENOAKS FOR PROGRAMME
SEVENOAKS
Olympian Cindy Gilbert, whose desire to bring choreographed aerobic movement into personal fitness
resulted in the formation of Moves Fitness, will visit Sevenoaks, Kent on Thursday, 27 September
to present a special programme with local instructor Mollie Ford.
The event will take place at 7:30 p.m. at Bessels Green Baptist Church, Bessels Green Road
in Sevenoaks. It is open to the public, as well as regular class participants.
Gilbert, who high-jumped as a young teenager in the 1972 Olympics, will co-facilitate the
Moves Fitness class with Ford as part of a month-long tour of England.
For more than a quarter century, Moves Fitness has been a hit for thousands of participants
throughout the country.
“Mollie Ford is one of our company leaders. She is looking to mentor new Moves Fitness teachers
in the Sevenoaks area,” Gilbert said. “To have Mollie as a fitness instructor and as a team
leader will have a hugely positive impact on your health and your business!”
“I’m so much looking forward to having Cindy here to teach a couple of routines,” Ford said.
“Moves Fitness actually brings people together—not like a gym, where you exercise on your own.
It’s great to have something special and different going on in an exercise class.
We’re making a big community effort to build the enthusiasm for Moves Fitness’ fun exercise
in Sevenoaks, and Cindy’s appearance will help greatly.”
Ford plans on offering discounted prices for the special class with Gilbert, as well as nibbles
and drinks afterward.
“Moves Fitness is all about bringing the joy of getting fit into an exercise class,” Gilbert said.
“You can’t get fit unless you go to class and you won’t go to class unless it is fun,
rewarding, effective and makes you happy. Moves Fitness is all of these on one easy, 50-minute
class.”
Moves Fitness provides steady aerobic fitness for those more interested in fun exercise and
overall toning than high athletic performance. Its uniqueness lies in the specific choreography
of the exercises and movements, creating a rhythm and energy that reduces injury while creating
great fun for participants of all ages.
Since its inception in 1980, Moves Fitness has grown to include 150 teachers and more than
5,000 students.
“I remember when I took my (instructor) training, in April 2005,” Ford recalled.
“I called up the morning of the workshop and asked Cindy if I could come along. She put
me in the workshop right away.
In September, I took over Moves Fitness classes for Jo Durling, who was on maternity break,
then added Monday morning classes in April 2006.
“Moves Fitness has enabled me to become a more confident person—and I see confidence
grow with my students, too. You find yourself getting enjoying exercise, getting more fit so
you’re not out of breath while doing the ‘mother’s race’ at the school sports day, and
toning muscles you didn’t even know existed!”
For complete information on Moves Fitness, go to www.movesfitness.com or ring Mollie Ford on 01276 473317.
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