Classes / Surrey & London / Pyrford, Surrey

Coldharbour Road, Pyrford, Surrey GU22 8ST

The Arbor Centre, Pyrford

Type: Moves Fitness Average Duration: 1 hour
Your Teacher: Gabby Elliott

Moves Fitness is the best aerobic dance programme in the UK and each session consists of 14 routines on average. We start with a warm up and stretch before we go into the aerobic phase or pulse raising dance aerobic routines usually lasting 20-25 mins before we cool down and work out arms with weights (optional) and then we get on the floor for toning work for the legs, bums and tums before we finish with a finale stretch which can either be on the floor or standing or a combination of the two. Moves Fitness is suitable for all abilities as I always show high and low impact options in the aerobic phase.

This class had been running in New Haw Community Centre for a number of years but I took over about 5 years ago as the regular instructor.

We have now moved to the main hall at The Arbor Centre in Pyrford.

Some of the ladies who attend have been attending this class for 30 years and we are a friendly group or varying ages and abilities.

Additional Class Information

7 per session pay as you go
Every Friday at 10.00 - 11.00 am
Some of us meet for coffee in the Bourne Valley Garden Centre after class.
For more information contact Gabby:
gabbymoves0802@gmail.com quoting New Haw Moves

Get in touch with Gabby Elliott

Telephone: 07850 824264 - Email: gabbymoves0802@gmail.com

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Fitness Teachers Wanted