Classes / Surrey & London / New Malden, Surrey

Manor Park Hall, Malden Road, New Malden, Surrey KT3 6AU

New Malden

Type: Senior Moves Lite
Your Teacher: Helen Williams

Senior Moves Lite class, with warm-up and stretching first. Then some easy routines to raise your heart-rate, with instructions how to tailor the effort to suit you! We concentrate on functional exercises, including balancing and strengthening. There is NO floorwork: we have two routines on chairs instead.

Additional Class Information

Mondays at 11.30 am - Senior Moves Lite class

Stay for a free cup of tea or coffee afterwards, with a chance to chat and make friends.

Get in touch with Helen Williams

Telephone: 020 8390 5961 - Email: hwilliams2626@gmail.com

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